Cardio Tennis

Why is Tennis Canberra’s Cardio Tennis sessions the best in the ACT?  Our tennis coaches have sport and health knowledge beyond the tennis court.

Many of our coaches have attained University Degrees or Fitness Australia Certificates in sport science, nutrition or health.  For that reason there is no surprise Tennis Canberra is renowned for the best Cardio session in the Territory.


  • Workout information
    Increase fitness and learn a game you can play for life? Look no further.  Cardio Tennis is promoted by Tennis Australia.  It is a 45-minute high-intensity workout followed by a 15-minute social hit.
  • Day, Time & Location

    • Monday 6-7pm @ Old Parliament House Rose Gardens
    • Tuesday 6-7pm @ Turner Tennis Club
    • Wednesday 6-7pm @ Reid Tennis Club
    • Saturday 9-10am @ Majura Tennis Club (Dickson)

  • Additional Information

    • Cost: Weekly Cardio Session – $15/wk* | Season Cardio Membership (unlimited workouts) – $20/wk**
      *Multiplied by number of weeks left in the current or upcoming season – click here to view season dates
    • Join at any time (pro-rate rates apply)
    • For all abilities and fitness levels
    • Wet weather initiative – Free use of Fitness First gyms on rain affected sessions (see below)
    • ** Please email if you want to take up as Cardio Season Membership and we can send out an invoice.

  • Wet Weather Initiative - Fitness First - Community Partner

    Wet weather is not kind to tennis players so anytime any of our Adult Sessions* are cancelled due to a rainout our friends at Fitness First City & Deakin are helping us stay active by letting all Tennis Canberra rained out players use the gym and join any of their classes free of charge.

    *Cardio Tennis, Adult Skils & Social Doubles Players Only
    #Valid only on day of rain affected cancelation